This website walks you through an introduction to a specific way to do Flash* approaches. These approaches quickly resolve difficult memories one memory or experience at a time. This approach is a way to process memories with minimal distress.
This healing pathway involves steps and procedures that may feel unintuitive. Do not skip any of the phases. Engaging in each step as presented will increase the chance of having a positive experience.
If you encounter distress in any part of this work, immediately stop and deal with the distress using the resources we will discuss early on.
The author of this website is not responsible for any potential harm you may encounter from the use or misuse of this tool.
I agree to these terms.*Attribution: The Flash Technique is an approach developed by Philip Manfield. This site is not affiliated with anyone or endorsed by anyone other than its authors. This uses a flash method developed by Thomas Zimmerman. If you are a therapist and would like to learn more about the Four Blinks Version of Flash that this site is built upon, see: FourBlinks.com.