Congratulations, you have completed this walkthrough of this form of the Flash technique. Feel free to select another memory to work on.
However, I wouldn’t recommend working on more than a few memories in a 24-hour period. Give your brain time to rest like you would give your body time to grow after a hard workout. Your brain is part of your body, after all. Give yourself grace and take your time with this. And feel free to return to this site as needed if more memories come up.
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